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	Herbed Chicken & Asparagus

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Home > Recipes > View Recipe

HERBED CHICKEN & ASPARAGUS

Prep Time: 5 minutes

Marinate Time: 30 minutes

Cook Time: 10 minutes

Makes: 4 servings.

Ingredients

1 cup Lawry's® Herb & Garlic Marinade With Lemon Juice, divided

4 boneless, skinless chicken breast halves (about 1 lb.)

1 pound asparagus, trimmed

Directions

1. In large nonaluminum baking dish or resealable plastic bag, pour 1/2 cup Lawry's® Herb & Garlic Marinade With Lemon Juice over chicken; turn to coat. Cover, or close bag, and marinate in refrigerator about 30 minutes. In second nonaluminum baking dish or resealable plastic bag, pour remaining 1/2 cup Marinade over asparagus; turn to coat. Cover, or close bag, and marinate in refrigerator about 30 minutes

2. Remove chicken from Marinade, discarding Marinade. Remove asparagus from Marinade, reserving Marinade.

3. Grill or broil chicken, turning once and basting with reserved Marinade, 8 minutes or until chicken is thoroughly cooked. Grill or broil asparagus, turning occasionally, 4 minutes or until crisp-tender. Serve, if desired, with roasted or grilled potatoes.

Nutrition Information per serving

Calories 220, Fat 2.5g, Protein 42g, Carbohydrates 7g, Cholesterol 100mg, Sodium 530mg, Fiber 2g

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	Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.