
Ingredients and Ideas:		Search by Keyword:
	OR
		Advanced Recipe Search


	Email a Friend

	Listed below is the recipe you've selected to email to a friend. Let us know where you'd like it sent by completing the information below.

	Chicken and Bell Pepper Sauté

	Friend's Email Address : *


	Friend's Name: *


	Your Name: *


	Your Email Address: *


	Your message:
		(optional)
	Also send me a copy of this recipe email. * fields are required

Email a Friend

The recipe was sent successfully

Home > Recipes > View Recipe

CHICKEN AND BELL PEPPER SAUTÉ

Prep Time: 10 minutes

Cook Time: 20 minutes

Makes: 4 servings.

Ingredients

2 tablespoons flour

1 1/2 teaspoons Lawry's® 25% Less Sodium Seasoned Salt, divided

1 teaspoon Lawry's® Garlic Pepper, divided

1 1/4 pounds boneless skinless chicken breast halves

2 tablespoons olive oil

1 medium onion, cut into thin wedges

1 small yellow or orange bell pepper, cut into strips

1 small red bell pepper, cut into strips

3/4 cup reduced sodium chicken broth

Directions

1. Mix flour, 1 teaspoon of the seasoned salt and 1/2 teaspoon of the garlic pepper in shallow dish. Coat chicken evenly in flour mixture. Reserve any remaining flour mixture.

2. Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 minutes per side or until golden brown and cooked through. Remove from skillet; keep warm. Add onion and bell peppers to skillet; cook and stir 4 to 5 minutes or until tender-crisp.

3. Mix chicken broth, reserved flour mixture and remaining 1/2 teaspoon each seasoned salt and garlic pepper until well blended. Add to skillet. Bring to boil. Reduce heat to low; simmer 1 minute or until sauce is slightly thickened. Cut chicken into serving size pieces. Add to skillet; toss with bell pepper mixture.

Nutrition Information per serving

Calories 283, Fat 11g, Protein 35g, Carbohydrates 11g, Cholesterol 91mg, Sodium 651mg, Fiber 2g

First Name:

Email Address:

Privacy Policy


	Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.