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	Braised Chicken

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Home > Recipes > View Recipe

BRAISED CHICKEN

Prep Time: 15 minutes

Cook Time: 1 hour

Makes: 8 servings.

BRAISED CHICKEN

Ingredients

1 tablespoon Lawry's® Seasoned Salt

1 teaspoon poultry seasoning

3 1/2 pounds chicken parts

1 tablespoon vegetable oil

2 cups sliced onions

3 tablespoons flour

2 cups water

3 pounds sweet potatoes, peeled and cut into 2-inch chunks

3 bay leaves

Directions

1. Mix seasoned salt and poultry seasoning in small bowl. Sprinkle evenly on chicken.

2. Heat oil in 5-quart saucepan or Dutch oven on medium heat. Add 1/2 of the chicken; brown on all sides. Repeat with remaining chicken. Remove chicken from pan. Set aside. Add onion to pan; cook and stir 3 minutes or until browned. Add flour; cook 1 minute, stirring constantly.

3. Gradually add water to saucepan, scraping pan to loosen browned bits. Return chicken to pan. Add sweet potatoes and bay leaves; bring to boil. Reduce heat to low; cover and simmer 45 minutes or until chicken is cooked through and sweet potatoes are tender. Remove bay leaves before serving.

Nutrition Information per serving

Calories 370, Fat 14g, Protein 32g, Carbohydrates 29g, Cholesterol 96mg, Sodium 696mg, Fiber 4g

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	Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.