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Recipe Main

ALOHA PORK

Prep Time: 10 minutes
Marinate Time: 30 minutes
Cook Time: 30 minutes
Makes: 4 servings.
 

ALOHA PORK

Ingredients

1 pork tenderloin (about 1 pound)

3/4 cup Lawry's® Sesame Ginger Marinade With Mandarin Orange Juice or 3/4 cup Lawry's® Caribbean Jerk Marinade With Papaya Juice, divided

1 can (20 ounces) pineapple chunks in juice, drained

1 medium green or red bell pepper, cut into strips

1 medium red onion, sliced

Directions

1. Place pork in large resealable plastic bag or glass dish. Add 1/2 cup of the marinade; turn to coat well. Refrigerate 30 minutes or longer for extra flavor. Place pineapple, bell pepper and onion in second large resealable plastic bag or glass dish. Add remaining 1/4 cup marinade; toss to coat. Set aside.

 

2. Preheat oven to 400°F. Remove pork and pineapple mixture from marinade. Discard any remaining marinade. Arrange pork and pineapple mixture in foil-lined 13x9-inch baking pan.

 

3. Bake 30 minutes or until pork is desired doneness. Slice pork and serve with pineapple mixture.

Nutrition Information per serving

•Low Calorie                •Low Fat

Calories 288, Fat 4g, Protein 25g, Carbohydrates 38g, Cholesterol 65mg, Sodium 1244mg, Fiber 3g





 
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Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.

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