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	Szechuan Chicken Stir-Fry

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Home > Recipes > View Recipe

SZECHUAN CHICKEN STIR-FRY

Prep Time: 15 minutes

Cook Time: 15 minutes

Makes: 6 servings.

Ingredients

1 tablespoon oil

1 1/2 pounds boneless skinless chicken breasts or thighs, cut into 1-inch cubes

6 cups assorted cut-up vegetables, such as broccoli florets, sliced onion, sugar snap peas and red bell pepper strips

1/2 cup Lawry's® Szechuan Sweet & Sour BBQ Marinade with Sesame Oil

Directions

1. Heat oil in large skillet on high heat. Add chicken; stir fry 7 to 8 minutes or until cooked through. Remove chicken from skillet. Add vegetables to skillet; stir fry 3 to 5 minutes or until tender-crisp.

2. Return chicken to skillet. Add marinade; stir fry until mixture is heated through. Serve over cooked rice, if desired.

Nutrition Information per serving

•Low Calorie •Low Fat

Calories 234, Fat 6g, Protein 28g, Carbohydrates 17g, Cholesterol 73mg, Sodium 627mg, Fiber 2g

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	Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.