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	Southwest Skillet Chicken & Rice

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Home > Recipes > View Recipe

SOUTHWEST SKILLET CHICKEN & RICE

Prep Time: 10 minutes

Cook Time: 20 minutes

Makes: 6 servings.

Ingredients

2 teaspoons chili powder

2 teaspoons Lawry's® Seasoned Salt

1 1/2 pounds boneless skinless chicken breast halves

1 tablespoon oil

1 can (15 ounces) black beans, drained and rinsed

1 can (14 1/2 ounces) petite diced tomatoes, drained

1 cup frozen corn

1 cup instant white rice

1 cup water

Directions

1. Mix chili powder and seasoned salt in small bowl. Sprinkle chicken with 1 teaspoon of the seasoning mixture.

2. Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 minutes per side or until lightly browned.

3. Stir in beans, tomatoes, corn, rice, water and remaining seasoning mixture. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until chicken is cooked through and rice is tender. Let stand 5 minutes. Cut chicken into serving size pieces. Fluff rice mixture with fork before serving.

Nutrition Information per serving

•Low Calorie •Low Fat

Calories 294, Fat 6g, Protein 32g, Carbohydrates 28g, Cholesterol 73mg, Sodium 778mg, Fiber 4g

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	Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.