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	Lawry's® Southwest Chicken Skillet

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Home > Recipes > View Recipe

LAWRY'S® SOUTHWEST CHICKEN SKILLET

Prep Time: 10 minutes

Cook Time: 20 minutes

Makes: 8 servings

Ingredients

1 tablespoon oil

1 1/4 pounds boneless skinless chicken breast tenders

1 package Lawry's® Southwest Chicken Skillet

1 can (15 ounces) black beans, drained and rinsed (optional)

1 can (14 1/2 ounces) diced tomatoes, undrained

1 can (15 1/4 ounces) whole kernel corn, undrained

1 cup instant white rice

1 cup water

1 cup shredded Mexican cheese blend

Directions

1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until lightly browned.

2. Stir in Seasoning Mix, beans, tomatoes, corn, rice and water. Bring to boil. Reduce heat to medium; cover and simmer 10 minutes or until chicken is cooked through and rice is tender. Remove from heat. Stir to mix well.

3. Sprinkle with cheese. Cover. Let stand 5 minutes or until cheese is melted.

Southwest Burritos: Prepare as directed in Steps 1 and 2, decreasing water to 3/4 cup. Spoon mixture into large flour tortillas. Sprinkle with cheese. Roll up and serve.

Nutrition Information per serving

•Low Calorie •Low Fat

Calories 257, Fat 9g, Protein 22g, Carbohydrates 22g, Cholesterol 58mg, Sodium 630mg, Fiber 2g

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	Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.