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Recipe Main

CREAMY MEDITERRANEAN CHICKEN PASTA PRIMAVERA

Prep Time: 10 minutes
Cook Time: 20 minutes
Makes: 8 servings.
 

CREAMY MEDITERRANEAN CHICKEN PASTA PRIMAVERA

Ingredients

8 ounces linguine

1 package (16 ounces) frozen mixed vegetables

2 tablespoons flour

3 teaspoons Lawry's® Mediterranean Herb Seasoned Salt, divided

3 tablespoons butter

1 pound boneless skinless chicken breasts, cut into 1-inch cubes

1 cup milk

Grated Parmesan cheese (optional)

Directions

1. Cook pasta as directed on package, adding vegetables during the last 3 minutes of cooking. Drain well.

2. Meanwhile, mix flour and 2 teaspoons of the seasoned salt in shallow dish or plastic bag. Coat chicken evenly with flour mixture.

3. Melt butter in large skillet on medium heat. Add chicken; cook and stir 5 minutes or until lightly browned. Add milk and remaining 1 teaspoon seasoned salt. Bring to simmer. Stir in pasta and vegetables. Simmer until heated through. Sprinkle with additional seasoned salt and serve with grated Parmesan cheese, if desired.

Nutrition Information per serving

•Low Calorie                •Low Fat 

Calories 271, Fat 7g, Protein 20g, Carbohydrates 32g, Cholesterol 50mg, Sodium 494mg, Fiber 2g





 
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Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.

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