
Ingredients and Ideas:		Search by Keyword:
	OR
		Advanced Recipe Search


	Email a Friend

	Listed below is the recipe you've selected to email to a friend. Let us know where you'd like it sent by completing the information below.

	Chicken and Garden Vegetable Sauté

	Friend's Email Address : *


	Friend's Name: *


	Your Name: *


	Your Email Address: *


	Your message:
		(optional)
	Also send me a copy of this recipe email. * fields are required

Email a Friend

The recipe was sent successfully

Home > Recipes > View Recipe

CHICKEN AND GARDEN VEGETABLE SAUTÉ

Prep Time: 15 minutes

Cook Time: 25 minutes

Makes: 4 servings.

Ingredients

2 tablespoons flour

2 teaspoons Lawry's® 25% Less Sodium Seasoned Salt, divided

1 teaspoon Lawry's® Garlic Pepper, divided

4 small boneless skinless chicken breast halves (about 1 1/4 pounds)

2 tablespoons olive oil

1 medium yellow squash, cut into 1-inch chunks (1 1/2 cups)

1 medium zucchini, cut into 1-inch chunks (1 1/2 cups)

1 small bell pepper, cut into 1-inch chunks (1 cup)

1 small onion, cut into wedges (1 cup)

1/2 cup reduced sodium chicken broth

1 cup grape tomatoes

Directions

1. Mix flour, 1 1/2 teaspoons of the seasoned salt and 1/2 teaspoon of the garlic pepper in shallow dish. Coat chicken evenly in flour mixture. Reserve any remaining flour mixture.

2. Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 minutes per side or until golden brown and cooked through. Remove chicken from skillet; keep warm.

3. Stir yellow squash, zucchini, bell pepper and onion into skillet. Cook and stir to 5 minutes or until vegetables are tender-crisp. Mix chicken broth and reserved flour mixture until well blended. Add to skillet. Bring to boil. Reduce heat to low. Add tomatoes and remaining 1/2 teaspoon each seasoned salt and garlic pepper. Cook and stir 1 to 2 minutes or until tomatoes are heated through. Serve vegetable mixture with chicken.

Nutrition Information per serving

Calories 295, Fat 11g, Protein 36g, Carbohydrates 13g, Cholesterol 91mg, Sodium 753mg, Fiber 3g

First Name:

Email Address:

Privacy Policy


	Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.