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Recipe Main

CARIBBEAN JERK CHICKEN WITH BLACK BEAN SALSA

Prep Time: 15 minutes
Marinate Time: 30 minutes
Cook Time: 14 minutes
Makes: 4 servings.
 

CARIBBEAN JERK CHICKEN WITH BLACK BEAN SALSA

Ingredients

4 boneless skinless chicken breast halves (about 1 1/4 pounds)

1/2 cup plus 2 tablespoons Lawry's® Caribbean Jerk Marinade with Papaya Juice, divided

1 can (15 ounces) black beans, drained amd rinsed

1 cup chopped peeled ripe mango or peach

1/4 cup chopped red bell pepper

2 tablespoons chopped fresh cilantro

Directions

1. Place chicken in large resealable plastic bag or glass dish. Add 1/2 cup of the marinade; turn to coat well. Refrigerate 30 minutes or longer for extra flavor.

2. Meanwhile, for the Black Bean Salsa, mix beans, mango, bell pepper, cilantro and remaining 2 tablespoons marinade in medium bowl. Set aside. Remove chicken from marinade. Discard any remaining marinade.

3. Grill chicken over medium heat 6 to 7 minutes per side or until cooked through. Serve chicken with Black Bean Salsa.

 

Test Kitchen Tip: Serve leftover sliced grilled chicken and black bean salsa over mixed greens.

Nutrition Information per serving

Calories 341, Fat 5g, Protein 39g, Carbohydrates 35g, Cholesterol 91mg, Sodium 952mg, Fiber 6g





 
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Tip: To get more life (and flavor) from your dried spices, store them in airtight containers and keep them away from heat sources and direct sunlight.

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